12.2 km | 01:11:40 | 05:52/km日期: 2024-11-21 17:42 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65.9
Pace: 05'55" / 05'54" / 05'55" / 05'55" / 05'54" / 05'53" / 05'54" / 08'59" / 05'56" / 05'54" / 05'40" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
332.90 km 
QIAODAN 飞影PLAID 累積 :
1186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'54" | 00:41'20" |
| 8 | 08'59" | 00:50'19" |
| 9 | 05'56" | 00:56'15" |
| 10 | 05'54" | 01:02'09" |
| 11 | 05'40" | 01:07'49" |
| 12 | 05'40" | 01:13'29" |
| 12.2 | 05'44" | 01:14'44" |
25655.2 km | 
0.0 km
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