12.2 km | 00:58:24 | 04:47/km日期: 2024-11-20 17:44 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66.5
Pace: 05'00" / 05'00" / 04'49" / 04'50" / 04'49" / 04'44" / 04'44" / 04'44" / 04'39" / 04'35" / 04'32" / 11'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
332.90 km 
QIAODAN 飞影PLAID 1.5 累積 :
447.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'39" | 00:43'19" |
| 10 | 04'35" | 00:47'54" |
| 11 | 04'32" | 00:52'26" |
| 12 | 11'23" | 01:03'49" |
| 12.2 | 05'08" | 01:04'51" |
25655.2 km | 
0.0 km
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