|  全馬 | 05:51:31 | 08:19/km| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 05:51:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" | 01:04'46" | | 00:32'53" (+01'00") | | 00:35'34" (+03'41") | 01:16'17" (+11'31") | | 00:40'43" (+08'50") | | 00:44'49" (+12'56") | 01:28'54" (+24'08") | | 00:44'05" (+12'12") | | 00:47'14" (+15'21") | 01:35'28" (+30'42") | | 00:48'14" (+16'21") | |
日期: 2024-11-10 06:22 - 總爬升: 216 m - 平均心率: 141 - 卡路里: 2361 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'39") | 1000 / 1000 | | 2 | | 06'15" (+00'11") | 1000 / 2000 | | 3 | | 06'19" (+00'15") | 1000 / 3000 | | 4 | | 06'04" | 1000 / 4000 | | 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 | | 7 | | 07'03" (+00'59") | 1000 / 7000 | | 8 | | 06'25" (+00'21") | 1000 / 8000 | | 9 | | 06'35" (+00'31") | 1000 / 9000 | | 10 | | 06'28" (+00'24") | 1000 / 10000 | | 11 | | 07'23" (+01'19") | 1000 / 11000 | | 12 | | 06'22" (+00'18") | 1000 / 12000 | | 13 | | 06'54" (+00'50") | 1000 / 13000 | | 14 | | 06'27" (+00'23") | 1000 / 14000 | | 15 | | 08'26" (+02'22") | 1000 / 15000 | | 16 | | 06'26" (+00'22") | 1000 / 16000 | | 17 | | 09'07" (+03'03") | 1000 / 17000 | | 18 | | 06'24" (+00'20") | 1000 / 18000 | | 19 | | 07'22" (+01'18") | 1000 / 19000 | | 20 | | 11'21" (+05'17") | 1000 / 20000 | | 21 | | 10'52" (+04'48") | 1000 / 21000 | | 22 | | 08'34" (+02'30") | 1000 / 22000 | | 23 | | 07'18" (+01'14") | 1000 / 23000 | | 24 | | 10'55" (+04'51") | 1000 / 24000 | | 25 | | 07'07" (+01'03") | 1000 / 25000 | | 26 | | 07'35" (+01'31") | 1000 / 26000 | | 27 | | 08'29" (+02'25") | 1000 / 27000 | | 28 | | 10'38" (+04'34") | 1000 / 28000 | | 29 | | 08'19" (+02'15") | 1000 / 29000 | | 30 | | 09'01" (+02'57") | 1000 / 30000 | | 31 | | 09'58" (+03'54") | 1000 / 31000 | | 32 | | 08'27" (+02'23") | 1000 / 32000 | | 33 | | 10'28" (+04'24") | 1000 / 33000 | | 34 | | 08'23" (+02'19") | 1000 / 34000 | | 35 | | 09'56" (+03'52") | 1000 / 35000 | | 36 | | 09'27" (+03'23") | 1000 / 36000 | | 37 | | 08'30" (+02'26") | 1000 / 37000 | | 38 | | 12'28" (+06'24") | 1000 / 38000 | | 39 | | 07'47" (+01'43") | 1000 / 39000 | | 40 | | 10'00" (+03'56") | 1000 / 40000 | | 41 | | 09'38" (+03'34") | 1000 / 41000 | | 42 | | 08'45" (+02'41") | 1000 / 42000 | | 43 | | 10'31" (+04'27") | 730 / 42730 |
賽後評分: 天氣炎熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'15" | 00:12'58" | | 3 | 06'19" | 00:19'17" | | 4 | 06'05" | 00:25'22" | | 5 | 06'31" | 00:31'53" | | 6 | 06'19" | 00:38'12" | | 7 | 07'04" | 00:45'16" | | 8 | 06'25" | 00:51'41" | | 9 | 06'36" | 00:58'17" | | 10 | 06'29" | 01:04'46" | | 11 | 07'23" | 01:12'09" | | 12 | 06'22" | 01:18'31" | | 13 | 06'55" | 01:25'26" | | 14 | 06'27" | 01:31'53" | | 15 | 08'27" | 01:40'20" | | 16 | 06'27" | 01:46'47" | | 17 | 09'07" | 01:55'54" | | 18 | 06'25" | 02:02'19" | | 19 | 07'23" | 02:09'42" | | 20 | 11'21" | 02:21'03" | | 21 | 10'53" | 02:31'56" | | 22 | 08'34" | 02:40'30" | | 23 | 07'19" | 02:47'49" | | 24 | 10'55" | 02:58'44" | | 25 | 07'08" | 03:05'52" | | 26 | 07'35" | 03:13'27" | | 27 | 08'30" | 03:21'57" | | 28 | 10'38" | 03:32'35" | | 29 | 08'20" | 03:40'55" | | 30 | 09'02" | 03:49'57" | | 31 | 09'58" | 03:59'55" | | 32 | 08'27" | 04:08'22" | | 33 | 10'29" | 04:18'51" | | 34 | 08'24" | 04:27'15" | | 35 | 09'56" | 04:37'11" | | 36 | 09'28" | 04:46'39" | | 37 | 08'30" | 04:55'09" | | 38 | 12'28" | 05:07'37" | | 39 | 07'47" | 05:15'24" | | 40 | 10'01" | 05:25'25" | | 41 | 09'39" | 05:35'04" | | 42 | 08'45" | 05:43'49" | | 42.7 | 10'31" | 05:51'30" |
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