10.7 km | 01:02:08 | 05:48/km日期: 2024-11-11 17:04 - 平均心率: 124 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 06'59" / 05'57" / 05'38" / 05'40" / 06'03" / 05'57" / 06'06" / 05'41" / 05'41" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'31" | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'57" | 00:12'56" |
| 3 | 05'38" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'41" | 00:53'42" |
| 10 | 05'37" | 00:59'19" |
| 10.7 | 05'31" | 01:03'09" |
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