10.1 km | 00:48:46 | 04:49/km日期: 2024-11-11 20:08 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.4
Pace: 05'31" / 05'10" / 04'49" / 04'36" / 04'40" / 04'44" / 04'47" / 04'45" / 04'31" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5280.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'49" | 00:15'30" |
| 4 | 04'36" | 00:20'06" |
| 5 | 04'40" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'47" | 00:34'17" |
| 8 | 04'45" | 00:39'02" |
| 9 | 04'31" | 00:43'33" |
| 10 | 04'38" | 00:48'11" |
| 10.1 | 05'03" | 00:48'46" |
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