| 賽前宣言: 大腳丫330配速員 賽後評分: 補給品很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 423.25 km  ASICS Tarther Japan 累積 : 20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'53" | 00:09'42" | | 3 | 04'47" | 00:14'29" | | 4 | 04'48" | 00:19'17" | | 5 | 04'47" | 00:24'04" | | 6 | 04'47" | 00:28'51" | | 7 | 04'50" | 00:33'41" | | 8 | 04'47" | 00:38'28" | | 9 | 04'47" | 00:43'15" | | 10 | 04'50" | 00:48'05" | | 11 | 04'53" | 00:52'58" | | 12 | 04'52" | 00:57'50" | | 13 | 04'51" | 01:02'41" | | 14 | 04'49" | 01:07'30" | | 15 | 04'51" | 01:12'21" | | 16 | 04'52" | 01:17'13" | | 17 | 04'55" | 01:22'08" | | 18 | 04'45" | 01:26'53" | | 19 | 04'41" | 01:31'34" | | 20 | 04'51" | 01:36'25" | | 21 | 04'47" | 01:41'12" | | 22 | 04'48" | 01:46'00" | | 23 | 04'57" | 01:50'57" | | 24 | 05'21" | 01:56'18" | | 25 | 04'58" | 02:01'16" | | 26 | 05'22" | 02:06'38" | | 27 | 05'11" | 02:11'49" | | 28 | 04'57" | 02:16'46" | | 29 | 04'56" | 02:21'42" | | 30 | 04'51" | 02:26'33" | | 31 | 04'55" | 02:31'28" | | 32 | 04'59" | 02:36'27" | | 33 | 05'01" | 02:41'28" | | 34 | 05'02" | 02:46'30" | | 35 | 05'03" | 02:51'33" | | 36 | 05'08" | 02:56'41" | | 37 | 05'10" | 03:01'51" | | 38 | 05'26" | 03:07'17" | | 39 | 05'16" | 03:12'33" | | 40 | 05'18" | 03:17'51" | | 41 | 05'46" | 03:23'37" | | 42 | 05'38" | 03:29'15" | | 42.4 | 04'39" | 03:30'53" |
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