26.6 km | 02:10:35 | 04:54/km日期: 2024-11-09 04:38 - 平均心率: 156 - 卡路里: 1571 Cal - 溫度: 20°C - 濕度: 93.5
Pace: 04'58" / 04'56" / 04'57" / 04'58" / 04'58" / 04'58" / 05'01" / 04'56" / 04'54" / 04'58" / 04'58" / 04'52" / 04'57" / 04'52" / 04'58" / 04'59" / 04'55" / 04'56" / 04'54" / 04'52" / 04'57" / 04'57" / 04'53" / 04'50" / 04'46" / 04'42" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'13") | 1500 / 1500 |
2 | | 04'56" (+00'12") | 1500 / 3000 |
3 | | 04'57" (+00'13") | 1500 / 4500 |
4 | | 04'58" (+00'14") | 1500 / 6000 |
5 | | 04'58" (+00'14") | 1500 / 7500 |
6 | | 04'54" (+00'10") | 1500 / 9000 |
7 | | 04'58" (+00'14") | 1500 / 10500 |
8 | | 04'54" (+00'10") | 1500 / 12000 |
9 | | 04'55" (+00'11") | 1500 / 13500 |
10 | | 04'56" (+00'12") | 1500 / 15000 |
11 | | 04'57" (+00'13") | 1500 / 16500 |
12 | | 04'56" (+00'12") | 1500 / 18000 |
13 | | 04'54" (+00'10") | 1500 / 19500 |
14 | | 04'54" (+00'10") | 1500 / 21000 |
15 | | 04'55" (+00'11") | 1500 / 22500 |
16 | | 04'51" (+00'07") | 1500 / 24000 |
17 | | 04'44" | 1500 / 25500 |
18 | | 04'40" | 1086 / 26586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
398.89 km PUMA deviate nitro📟 elite carbon💱 累積 :
67.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 04'58" | 00:19'49" |
5 | 04'58" | 00:24'47" |
6 | 04'58" | 00:29'45" |
7 | 05'01" | 00:34'46" |
8 | 04'56" | 00:39'42" |
9 | 04'54" | 00:44'36" |
10 | 04'58" | 00:49'34" |
11 | 04'58" | 00:54'32" |
12 | 04'52" | 00:59'24" |
13 | 04'57" | 01:04'21" |
14 | 04'52" | 01:09'13" |
15 | 04'58" | 01:14'11" |
16 | 04'59" | 01:19'10" |
17 | 04'55" | 01:24'05" |
18 | 04'56" | 01:29'01" |
19 | 04'54" | 01:33'55" |
20 | 04'52" | 01:38'47" |
21 | 04'57" | 01:43'44" |
22 | 04'57" | 01:48'41" |
23 | 04'53" | 01:53'34" |
24 | 04'50" | 01:58'24" |
25 | 04'46" | 02:03'10" |
26 | 04'42" | 02:07'52" |
26.6 | 04'34" | 02:10'33" |