31.0 km | 02:28:49 | 04:47/km日期: 2024-11-02 08:39 - 總爬升: 193 m - 平均心率: 149 - 卡路里: 2215 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78.9
Pace: 04'45" / 04'41" / 04'42" / 05'05" / 04'47" / 04'51" / 06'00" / 04'43" / 04'34" / 04'30" / 04'57" / 05'10" / 04'56" / 18'31" / 05'53" / 04'32" / 04'42" / 05'00" / 11'47" / 05'19" / 05'14" / 04'50" / 05'28" / 09'08" / 05'28" / 07'25" / 06'16" / 05'22" / 05'47" / 06'12" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'31" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" (+00'34") | 1000 / 19000 |
| 20 | | 04'40" (+00'18") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 1000 / 21000 |
| 22 | | 04'49" (+00'27") | 1000 / 22000 |
| 23 | | 04'59" (+00'37") | 1000 / 23000 |
| 24 | | 05'03" (+00'41") | 1000 / 24000 |
| 25 | | 05'03" (+00'41") | 1000 / 25000 |
| 26 | | 05'13" (+00'51") | 1000 / 26000 |
| 27 | | 05'16" (+00'54") | 1000 / 27000 |
| 28 | | 05'13" (+00'51") | 1000 / 28000 |
| 29 | | 05'10" (+00'48") | 1000 / 29000 |
| 30 | | 05'19" (+00'57") | 1000 / 30000 |
| 31 | | 05'20" (+00'58") | 1000 / 31000 |
| 32 | | 05'18" (+00'56") | 20 / 31020 |
幾天下雨沒出門運動，這情況下我知道一開始跑可能會跑得比預期還快，回程時就會氣力用盡。
果然如劇本所演，回程兩小腿感覺很緊繃，加上忘記帶紙鈔，只有一枚五十元，在十公里補小瓶水，半馬後一小瓶運動飲料...然後我看著香蕉望眼欲穿卻不夠錢買，出超商後緊繃的小腿有準備要抽筋的感覺，左腳抬的吃力一直磨地板，在兩腿快爆掉前總算回到家。
這樣才三十公里，全馬就像高聳的牆一般。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
117.35 km 
Nike Nike Air Zoom Tempo Next% 累積 :
516.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 05'05" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'51" | 00:28'51" |
| 7 | 06'00" | 00:34'51" |
| 8 | 04'43" | 00:39'34" |
| 9 | 04'34" | 00:44'08" |
| 10 | 04'30" | 00:48'38" |
| 11 | 04'57" | 00:53'35" |
| 12 | 05'10" | 00:58'45" |
| 13 | 04'56" | 01:03'41" |
| 14 | 18'31" | 01:22'12" |
| 15 | 05'53" | 01:28'05" |
| 16 | 04'32" | 01:32'37" |
| 17 | 04'42" | 01:37'19" |
| 18 | 05'00" | 01:42'19" |
| 19 | 11'47" | 01:54'06" |
| 20 | 05'19" | 01:59'25" |
| 21 | 05'14" | 02:04'39" |
| 22 | 04'50" | 02:09'29" |
| 23 | 05'28" | 02:14'57" |
| 24 | 09'08" | 02:24'05" |
| 25 | 05'28" | 02:29'33" |
| 26 | 07'25" | 02:36'58" |
| 27 | 06'16" | 02:43'14" |
| 28 | 05'22" | 02:48'36" |
| 29 | 05'47" | 02:54'23" |
| 30 | 06'12" | 03:00'35" |
| 31 | 07'11" | 03:07'46" |
| 31.0 | 04'50" | 03:07'52" |
6504.7 km | 
7.9 km
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