21.1 km | 02:05:30 | 05:57/km日期: 2024-10-27 06:03 - 平均心率: 137 - 卡路里: 1588 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 100
Pace: 05'15" / 05'41" / 05'43" / 05'48" / 05'50" / 06'25" / 05'53" / 05'53" / 05'49" / 05'47" / 05'54" / 05'47" / 06'14" / 05'53" / 05'54" / 05'58" / 06'00" / 06'13" / 06'08" / 06'04" / 06'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'19") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 06'04" (+00'24") | 1000 / 20000 |
| 21 | | 06'04" (+00'24") | 1000 / 21000 |
| 22 | | 06'44" (+01'04") | 76 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 79.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 06'25" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 05'53" | 00:46'28" |
| 9 | 05'49" | 00:52'17" |
| 10 | 05'47" | 00:58'04" |
| 11 | 05'54" | 01:03'58" |
| 12 | 05'47" | 01:09'45" |
| 13 | 06'14" | 01:15'59" |
| 14 | 05'53" | 01:21'52" |
| 15 | 05'54" | 01:27'46" |
| 16 | 05'58" | 01:33'44" |
| 17 | 06'00" | 01:39'44" |
| 18 | 06'13" | 01:45'57" |
| 19 | 06'08" | 01:52'05" |
| 20 | 06'04" | 01:58'09" |
| 21 | 06'04" | 02:04'13" |
| 21.1 | 06'42" | 02:04'44" |
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