8.2 km | 01:05:13 | 07:54/km日期: 2024-10-30 19:21 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 70.2
Pace: 06'20" / 07'27" / 12'01" / 07'23" / 07'33" / 09'57" / 07'33" / 07'25" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'11") | 1000 / 1000 |
| 2 | | 06'55" (+02'46") | 1000 / 2000 |
| 3 | | 39'24" (+35'15") | 170 / 2170 |
| 4 | | 04'47" (+00'38") | 400 / 2570 |
| 5 | | 19'31" (+15'22") | 102 / 2673 |
| 6 | | 04'12" (+00'03") | 400 / 3073 |
| 7 | | 17'45" (+13'36") | 112 / 3186 |
| 8 | | 04'14" (+00'05") | 400 / 3586 |
| 9 | | 21'17" (+17'08") | 93 / 3679 |
| 10 | | 04'20" (+00'11") | 400 / 4079 |
| 11 | | 19'29" (+15'20") | 102 / 4182 |
| 12 | | 04'21" (+00'12") | 400 / 4582 |
| 13 | | 19'37" (+15'28") | 101 / 4684 |
| 14 | | 04'21" (+00'12") | 400 / 5084 |
| 15 | | 14'29" (+10'20") | 17 / 5102 |
| 16 | | 22'22" (+18'13") | 89 / 5191 |
| 17 | | 04'19" (+00'10") | 400 / 5591 |
| 18 | | 18'49" (+14'40") | 106 / 5697 |
| 19 | | 04'11" (+00'02") | 400 / 6097 |
| 20 | | 17'36" (+13'27") | 113 / 6211 |
| 21 | | 04'46" (+00'37") | 400 / 6611 |
| 22 | | 22'02" (+17'53") | 90 / 6702 |
| 23 | | 04'09" | 400 / 7102 |
| 24 | | 18'36" (+14'27") | 107 / 7209 |
| 25 | | 04'19" (+00'10") | 400 / 7609 |
| 26 | | 19'27" (+15'18") | 102 / 7712 |
| 27 | | 04'17" (+00'08") | 400 / 8112 |
| 28 | | 15'53" (+11'44") | 125 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'27" | 00:13'47" |
| 3 | 12'01" | 00:25'48" |
| 4 | 07'23" | 00:33'11" |
| 5 | 07'33" | 00:40'44" |
| 6 | 09'57" | 00:50'41" |
| 7 | 07'33" | 00:58'14" |
| 8 | 07'25" | 01:05'39" |
| 8.2 | 10'29" | 01:08'09" |
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