11.8 km | 01:13:21 | 06:13/km日期: 2024-10-29 05:20 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88.9
Pace: 07'00" / 06'23" / 07'14" / 04'39" / 04'33" / 04'32" / 04'33" / 04'36" / 04'42" / 04'40" / 14'26" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'33") | 1000 / 1000 |
2 | | 06'23" (+01'57") | 1000 / 2000 |
3 | | 11'52" (+07'26") | 352 / 2352 |
4 | | 04'50" (+00'24") | 418 / 2771 |
5 | | 04'39" (+00'13") | 424 / 3195 |
6 | | 04'36" (+00'10") | 417 / 3612 |
7 | | 04'37" (+00'11") | 420 / 4033 |
8 | | 04'35" (+00'09") | 424 / 4457 |
9 | | 04'32" (+00'06") | 422 / 4880 |
10 | | 04'35" (+00'09") | 419 / 5299 |
11 | | 04'30" (+00'04") | 425 / 5725 |
12 | | 04'32" (+00'06") | 416 / 6142 |
13 | | 04'26" | 424 / 6566 |
14 | | 04'33" (+00'07") | 418 / 6985 |
15 | | 04'31" (+00'05") | 418 / 7404 |
16 | | 04'45" (+00'19") | 410 / 7814 |
17 | | 04'40" (+00'14") | 416 / 8231 |
18 | | 04'35" (+00'09") | 414 / 8646 |
19 | | 04'43" (+00'17") | 415 / 9061 |
20 | | 04'39" (+00'13") | 413 / 9474 |
21 | | 04'39" (+00'13") | 412 / 9887 |
22 | | 04'41" (+00'15") | 411 / 10298 |
23 | | 04'34" (+00'08") | 411 / 10709 |
24 | | 16'23" (+11'57") | 1000 / 11709 |
25 | | 12'20" (+07'54") | 64 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km NIKE VAPORFLY NEXT% 2 男鞋 黑 累積 :
488.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'23" | 00:13'23" |
3 | 07'14" | 00:20'37" |
4 | 04'39" | 00:25'16" |
5 | 04'33" | 00:29'49" |
6 | 04'32" | 00:34'21" |
7 | 04'33" | 00:38'54" |
8 | 04'36" | 00:43'30" |
9 | 04'42" | 00:48'12" |
10 | 04'40" | 00:52'52" |
11 | 14'26" | 01:07'18" |
11.8 | 07'49" | 01:13'21" |