22.7 km | 02:32:33 | 06:43/km日期: 2024-10-25 04:06 - 卡路里: 1389 Cal - 平均步頻: 176
Pace: 06'36" / 06'10" / 08'29" / 06'23" / 06'50" / 06'26" / 08'23" / 07'59" / 07'29" / 06'30" / 06'42" / 06'33" / 06'36" / 06'40" / 07'05" / 09'29" / 06'20" / 06'16" / 05'58" / 05'59" / 11'07" / 07'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 08'28" (+02'59") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'50" (+01'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 08'23" (+02'54") | 1000 / 7000 |
| 8 | | 07'59" (+02'30") | 1000 / 8000 |
| 9 | | 07'28" (+01'59") | 1000 / 9000 |
| 10 | | 06'30" (+01'01") | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 06'33" (+01'04") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 1000 / 13000 |
| 14 | | 06'40" (+01'11") | 1000 / 14000 |
| 15 | | 07'05" (+01'36") | 1000 / 15000 |
| 16 | | 06'40" (+01'11") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 06'15" (+00'46") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 06'26" (+00'57") | 1000 / 22000 |
| 23 | | 06'53" (+01'24") | 663 / 22663 |
10月累積里程 :
945.54 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 08'29" | 00:21'15" |
| 4 | 06'23" | 00:27'38" |
| 5 | 06'50" | 00:34'28" |
| 6 | 06'26" | 00:40'54" |
| 7 | 08'23" | 00:49'17" |
| 8 | 07'59" | 00:57'16" |
| 9 | 07'29" | 01:04'45" |
| 10 | 06'30" | 01:11'15" |
| 11 | 06'42" | 01:17'57" |
| 12 | 06'33" | 01:24'30" |
| 13 | 06'36" | 01:31'06" |
| 14 | 06'40" | 01:37'46" |
| 15 | 07'05" | 01:44'51" |
| 16 | 09'29" | 01:54'20" |
| 17 | 06'20" | 02:00'40" |
| 18 | 06'16" | 02:06'56" |
| 19 | 05'58" | 02:12'54" |
| 20 | 05'59" | 02:18'53" |
| 21 | 11'07" | 02:30'00" |
| 22 | 07'21" | 02:37'21" |
| 22.7 | 06'54" | 02:41'56" |
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