14.0 km | 01:16:06 | 05:25/km日期: 2024-10-24 11:08 - 平均心率: 124 - 卡路里: 408 Cal - 平均步頻: 170
Pace: 05'44" / 05'27" / 05'27" / 05'22" / 05'24" / 05'21" / 05'21" / 05'22" / 05'20" / 05'23" / 05'25" / 05'25" / 05'25" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'23" | 00:54'11" |
| 11 | 05'25" | 00:59'36" |
| 12 | 05'25" | 01:05'01" |
| 13 | 05'25" | 01:10'26" |
| 14 | 05'32" | 01:15'58" |
| 14.0 | 04'52" | 01:16'08" |
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