10.0 km | 00:53:47 | 05:22/km日期: 2024-10-21 17:07 - 平均心率: 133 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74.5
Pace: 04'47" / 04'51" / 04'37" / 04'51" / 05'10" / 04'44" / 05'14" / 06'04" / 06'32" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+01'54") | 1000 / 9000 |
| 10 | | 06'31" (+01'54") | 1000 / 10000 |
| 11 | | 05'47" (+01'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 79.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 05'10" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 05'14" | 00:34'14" |
| 8 | 06'04" | 00:40'18" |
| 9 | 06'32" | 00:46'50" |
| 10 | 06'32" | 00:53'22" |
| 10.0 | 04'50" | 00:53'25" |
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