15.1 km | 01:35:23 | 06:18/km日期: 2024-10-22 10:28 - 總爬升: 957 m - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78.8
Pace: 08'35" / 06'44" / 06'19" / 06'02" / 08'27" / 06'31" / 08'07" / 12'40" / 10'05" / 08'17" / 07'22" / 08'58" / 08'26" / 05'52" / 06'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+01'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'44" | 00:15'19" |
| 3 | 06'19" | 00:21'38" |
| 4 | 06'02" | 00:27'40" |
| 5 | 08'27" | 00:36'07" |
| 6 | 06'31" | 00:42'38" |
| 7 | 08'07" | 00:50'45" |
| 8 | 12'40" | 01:03'25" |
| 9 | 10'05" | 01:13'30" |
| 10 | 08'17" | 01:21'47" |
| 11 | 07'22" | 01:29'09" |
| 12 | 08'58" | 01:38'07" |
| 13 | 08'26" | 01:46'33" |
| 14 | 05'52" | 01:52'25" |
| 15 | 06'05" | 01:58'30" |
| 15.1 | 05'37" | 01:59'07" |
留言 
展開計圈分析
