16.6 km | 01:29:44 | 05:23/km日期: 2024-10-20 05:37 - 平均心率: 135 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.8
Pace: 05'25" / 05'11" / 05'20" / 05'17" / 05'33" / 06'07" / 20'07" / 05'27" / 06'33" / 06'42" / 19'39" / 05'16" / 07'32" / 05'55" / 05'33" / 05'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 643 / 16643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 311.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 06'07" | 00:32'53" |
| 7 | 20'07" | 00:53'00" |
| 8 | 05'27" | 00:58'27" |
| 9 | 06'33" | 01:05'00" |
| 10 | 06'42" | 01:11'42" |
| 11 | 19'39" | 01:31'21" |
| 12 | 05'16" | 01:36'37" |
| 13 | 07'32" | 01:44'09" |
| 14 | 05'55" | 01:50'04" |
| 15 | 05'33" | 01:55'37" |
| 16 | 05'18" | 02:00'55" |
| 16.6 | 06'12" | 02:04'55" |
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