10.3 km | 01:06:55 | 06:29/km日期: 2024-10-11 05:25 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73.8
Pace: 06'37" / 06'18" / 06'10" / 06'11" / 06'07" / 06'18" / 08'26" / 05'59" / 05'59" / 05'53" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 08'26" (+02'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 09'47" (+03'54") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
NIKE Nike Invincible 3 白 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 08'26" | 00:46'07" |
| 8 | 05'59" | 00:52'06" |
| 9 | 05'59" | 00:58'05" |
| 10 | 05'53" | 01:03'58" |
| 10.3 | 09'49" | 01:06'56" |
展開計圈分析
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