30.0 km | 02:29:53 | 04:59/km日期: 2024-10-05 05:13 - 平均心率: 157 - 卡路里: 1721 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89
Pace: 04'59" / 05'00" / 05'00" / 04'59" / 05'00" / 05'00" / 05'01" / 05'01" / 04'59" / 05'01" / 05'01" / 05'00" / 05'01" / 05'01" / 04'59" / 05'00" / 04'59" / 05'00" / 04'59" / 05'01" / 05'00" / 04'59" / 04'59" / 04'59" / 04'58" / 05'00" / 04'58" / 04'59" / 04'59" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 04'59" (+00'01") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'01" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" (+00'02") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 04'58" | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 04'59" (+00'01") | 1000 / 26000 |
| 27 | | 04'58" | 1000 / 27000 |
| 28 | | 04'58" | 1000 / 28000 |
| 29 | | 04'58" | 1000 / 29000 |
| 30 | | 04'59" (+00'01") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
349.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 9 | 04'59" | 00:44'59" |
| 10 | 05'01" | 00:50'00" |
| 11 | 05'01" | 00:55'01" |
| 12 | 05'00" | 01:00'01" |
| 13 | 05'01" | 01:05'02" |
| 14 | 05'01" | 01:10'03" |
| 15 | 04'59" | 01:15'02" |
| 16 | 05'00" | 01:20'02" |
| 17 | 04'59" | 01:25'01" |
| 18 | 05'00" | 01:30'01" |
| 19 | 04'59" | 01:35'00" |
| 20 | 05'01" | 01:40'01" |
| 21 | 05'00" | 01:45'01" |
| 22 | 04'59" | 01:50'00" |
| 23 | 04'59" | 01:54'59" |
| 24 | 04'59" | 01:59'58" |
| 25 | 04'58" | 02:04'56" |
| 26 | 05'00" | 02:09'56" |
| 27 | 04'58" | 02:14'54" |
| 28 | 04'59" | 02:19'53" |
| 29 | 04'59" | 02:24'52" |
| 30 | 04'59" | 02:29'51" |
| 30.0 | 03'18" | 02:29'52" |
25382.3 km | 
0.0 km
展開計圈分析
留言 
