14.0 km | 01:19:02 | 05:37/km日期: 2024-09-27 16:20 - 平均心率: 141 - 卡路里: 531 Cal - 平均步頻: 170
Pace: 05'55" / 05'31" / 05'33" / 05'33" / 05'34" / 05'33" / 11'48" / 05'33" / 05'32" / 09'46" / 05'31" / 06'44" / 05'36" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 11'48" | 00:45'27" |
| 8 | 05'33" | 00:51'00" |
| 9 | 05'32" | 00:56'32" |
| 10 | 09'46" | 01:06'18" |
| 11 | 05'31" | 01:11'49" |
| 12 | 06'44" | 01:18'33" |
| 13 | 05'36" | 01:24'09" |
| 14 | 05'34" | 01:29'43" |
| 14.0 | 05'13" | 01:29'53" |
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