10.2 km | 00:55:17 | 05:24/km日期: 2024-09-26 19:28 - 天氣: 晴 - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.4
Pace: 06'05" / 05'38" / 05'33" / 05'37" / 05'31" / 05'15" / 05'08" / 05'03" / 05'04" / 05'10" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 1000 / 1000 |
2 | | 05'37" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 05'36" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'29") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'04" (+00'02") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'26" (+00'24") | 222 / 10222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'33" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 05'31" | 00:28'24" |
6 | 05'15" | 00:33'39" |
7 | 05'08" | 00:38'47" |
8 | 05'03" | 00:43'50" |
9 | 05'04" | 00:48'54" |
10 | 05'10" | 00:54'04" |
10.2 | 05'27" | 00:55'17" |