15.0 km | 01:40:58 | 06:43/km日期: 2024-09-18 16:51 - 平均心率: 137 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.2
Pace: 05'50" / 05'53" / 06'04" / 05'57" / 05'55" / 05'51" / 20'50" / 06'16" / 07'15" / 06'40" / 06'13" / 05'56" / 07'32" / 09'27" / 10'04" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'53" (+00'04") | 1000 / 2000 |
3 | | 06'04" (+00'15") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 07'44" (+01'55") | 1000 / 7000 |
8 | | 06'16" (+00'27") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 06'04" (+00'15") | 1000 / 10000 |
11 | | 06'13" (+00'24") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 07'32" (+01'43") | 1000 / 13000 |
14 | | 09'27" (+03'38") | 1000 / 14000 |
15 | | 10'03" (+04'14") | 1000 / 15000 |
16 | | 09'35" (+03'46") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 06'04" | 00:17'47" |
4 | 05'57" | 00:23'44" |
5 | 05'55" | 00:29'39" |
6 | 05'51" | 00:35'30" |
7 | 20'50" | 00:56'20" |
8 | 06'16" | 01:02'36" |
9 | 07'15" | 01:09'51" |
10 | 06'40" | 01:16'31" |
11 | 06'13" | 01:22'44" |
12 | 05'56" | 01:28'40" |
13 | 07'32" | 01:36'12" |
14 | 09'27" | 01:45'39" |
15 | 10'04" | 01:55'43" |
15.0 | 11'07" | 01:55'47" |