| 賽前宣言: go 賽後評分: 熱鬧的馬場
#城市馬的通病-紅綠燈停了幾次,汽車,機車罵不停,跑者也抱怨交管可不可以不要停那麼久,肌肉都不聽使喚了
#完賽流程順暢,台東的賽事可以借鏡
#感謝這個我不擅長一起歡樂
#破PB就是爽 給 5 星 2月累積里程 : 201.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'09" | 00:11'49" | 3 | 05'40" | 00:17'29" | 4 | 05'04" | 00:22'33" | 5 | 05'20" | 00:27'53" | 6 | 05'14" | 00:33'07" | 7 | 05'15" | 00:38'22" | 8 | 05'32" | 00:43'54" | 9 | 05'14" | 00:49'08" | 10 | 05'06" | 00:54'14" | 11 | 05'01" | 00:59'15" | 12 | 05'06" | 01:04'21" | 13 | 05'04" | 01:09'25" | 14 | 05'04" | 01:14'29" | 15 | 05'11" | 01:19'40" | 16 | 04'59" | 01:24'39" | 17 | 05'07" | 01:29'46" | 18 | 05'11" | 01:34'57" | 19 | 05'07" | 01:40'04" | 20 | 05'04" | 01:45'08" | 21 | 05'15" | 01:50'23" | 22 | 05'17" | 01:55'40" | 23 | 05'22" | 02:01'02" | 24 | 05'12" | 02:06'14" | 25 | 05'13" | 02:11'27" | 26 | 05'15" | 02:16'42" | 27 | 05'16" | 02:21'58" | 28 | 05'18" | 02:27'16" | 29 | 05'30" | 02:32'46" | 30 | 05'52" | 02:38'38" | 31 | 05'40" | 02:44'18" | 32 | 05'23" | 02:49'41" | 33 | 05'36" | 02:55'17" | 34 | 05'35" | 03:00'52" | 35 | 05'34" | 03:06'26" | 36 | 06'53" | 03:13'19" | 37 | 06'06" | 03:19'25" | 38 | 06'01" | 03:25'26" | 39 | 05'58" | 03:31'24" | 40 | 05'56" | 03:37'20" | 41 | 06'16" | 03:43'36" | 42 | 05'39" | 03:49'15" | 42.5 | 05'36" | 03:52'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|