34.6 km | 03:49:17 | 06:38/km日期: 2024-09-13 04:48 - 總爬升: 172 m - 卡路里: 2138 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 94.8
Pace: 08'19" / 07'26" / 06'52" / 06'39" / 06'38" / 09'06" / 06'48" / 06'30" / 06'47" / 12'19" / 06'48" / 06'22" / 06'36" / 06'37" / 07'38" / 09'47" / 06'31" / 06'14" / 12'15" / 09'32" / 06'03" / 06'40" / 06'55" / 06'19" / 07'07" / 06'39" / 06'20" / 09'19" / 05'37" / 07'33" / 07'22" / 06'46" / 09'41" / 07'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'41") | 1000 / 1000 |
| 2 | | 07'26" (+01'49") | 1000 / 2000 |
| 3 | | 06'51" (+01'14") | 1000 / 3000 |
| 4 | | 06'39" (+01'02") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'36" (+01'59") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+00'58") | 1000 / 13000 |
| 14 | | 06'37" (+01'00") | 1000 / 14000 |
| 15 | | 07'37" (+02'00") | 1000 / 15000 |
| 16 | | 06'41" (+01'04") | 1000 / 16000 |
| 17 | | 06'30" (+00'53") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 07'03" (+01'26") | 1000 / 19000 |
| 20 | | 06'35" (+00'58") | 1000 / 20000 |
| 21 | | 06'02" (+00'25") | 1000 / 21000 |
| 22 | | 06'14" (+00'37") | 1000 / 22000 |
| 23 | | 06'16" (+00'39") | 1000 / 23000 |
| 24 | | 06'18" (+00'41") | 1000 / 24000 |
| 25 | | 06'30" (+00'53") | 1000 / 25000 |
| 26 | | 06'38" (+01'01") | 1000 / 26000 |
| 27 | | 06'20" (+00'43") | 1000 / 27000 |
| 28 | | 06'21" (+00'44") | 1000 / 28000 |
| 29 | | 05'37" | 1000 / 29000 |
| 30 | | 06'09" (+00'32") | 1000 / 30000 |
| 31 | | 06'03" (+00'26") | 1000 / 31000 |
| 32 | | 06'22" (+00'45") | 1000 / 32000 |
| 33 | | 06'19" (+00'42") | 1000 / 33000 |
| 34 | | 07'13" (+01'36") | 1000 / 34000 |
| 35 | | 06'19" (+00'42") | 559 / 34559 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'26" | 00:15'45" |
| 3 | 06'52" | 00:22'37" |
| 4 | 06'39" | 00:29'16" |
| 5 | 06'38" | 00:35'54" |
| 6 | 09'06" | 00:45'00" |
| 7 | 06'48" | 00:51'48" |
| 8 | 06'30" | 00:58'18" |
| 9 | 06'47" | 01:05'05" |
| 10 | 12'19" | 01:17'24" |
| 11 | 06'48" | 01:24'12" |
| 12 | 06'22" | 01:30'34" |
| 13 | 06'36" | 01:37'10" |
| 14 | 06'37" | 01:43'47" |
| 15 | 07'38" | 01:51'25" |
| 16 | 09'47" | 02:01'12" |
| 17 | 06'31" | 02:07'43" |
| 18 | 06'14" | 02:13'57" |
| 19 | 12'15" | 02:26'12" |
| 20 | 09'32" | 02:35'44" |
| 21 | 06'03" | 02:41'47" |
| 22 | 06'40" | 02:48'27" |
| 23 | 06'55" | 02:55'22" |
| 24 | 06'19" | 03:01'41" |
| 25 | 07'07" | 03:08'48" |
| 26 | 06'39" | 03:15'27" |
| 27 | 06'20" | 03:21'47" |
| 28 | 09'19" | 03:31'06" |
| 29 | 05'37" | 03:36'43" |
| 30 | 07'33" | 03:44'16" |
| 31 | 07'22" | 03:51'38" |
| 32 | 06'46" | 03:58'24" |
| 33 | 09'41" | 04:08'05" |
| 34 | 07'59" | 04:16'04" |
| 34.6 | 06'40" | 04:19'48" |
展開計圈分析
留言 
