14.0 km | 01:21:50 | 05:50/km日期: 2024-09-10 07:12 - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85.6
Pace: 05'52" / 06'02" / 05'51" / 05'56" / 05'46" / 05'43" / 05'53" / 05'52" / 05'53" / 05'46" / 05'50" / 05'50" / 05'52" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" | 999 / 13999 |
| 15 | | 06'02" (+00'21") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
217.88 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 05'52" | 00:46'55" |
| 9 | 05'53" | 00:52'48" |
| 10 | 05'46" | 00:58'34" |
| 11 | 05'50" | 01:04'24" |
| 12 | 05'50" | 01:10'14" |
| 13 | 05'52" | 01:16'06" |
| 14 | 05'41" | 01:21'47" |
| 14.0 | 06'06" | 01:21'53" |
5148.8 km | 
105.1 km
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