10.4 km | 00:49:21 | 04:45/km日期: 2024-09-07 17:51 - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 63.8
Pace: 04'54" / 04'43" / 04'59" / 04'35" / 04'43" / 04'38" / 04'35" / 04'52" / 04'45" / 04'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'19") | 1000 / 1000 |
2 | | 04'42" (+00'08") | 1000 / 2000 |
3 | | 04'57" (+00'23") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'43" (+00'09") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'35" (+00'01") | 1000 / 7000 |
8 | | 04'52" (+00'18") | 1000 / 8000 |
9 | | 04'44" (+00'10") | 1000 / 9000 |
10 | | 04'51" (+00'17") | 1000 / 10000 |
11 | | 04'47" (+00'13") | 375 / 10375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
160.95 km adidas Boston 12 累積 :
685.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 04'59" | 00:14'36" |
4 | 04'35" | 00:19'11" |
5 | 04'43" | 00:23'54" |
6 | 04'38" | 00:28'32" |
7 | 04'35" | 00:33'07" |
8 | 04'52" | 00:37'59" |
9 | 04'45" | 00:42'44" |
10 | 04'51" | 00:47'35" |
10.4 | 04'47" | 00:49'23" |