15.4 km | 01:48:01 | 06:59/km日期: 2024-09-01 05:31 - 平均心率: 132 - 卡路里: 938 Cal - 平均步頻: 170
Pace: 06'39" / 06'53" / 06'39" / 06'22" / 06'30" / 09'08" / 06'56" / 07'04" / 06'51" / 07'01" / 12'46" / 12'55" / 07'29" / 18'58" / 07'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'38") | 1000 / 12000 |
| 13 | | 07'29" (+01'07") | 1000 / 13000 |
| 14 | | 07'55" (+01'33") | 1000 / 14000 |
| 15 | | 07'42" (+01'20") | 1000 / 15000 |
| 16 | | 07'40" (+01'18") | 436 / 15436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 74.04 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'22" | 00:26'33" |
| 5 | 06'30" | 00:33'03" |
| 6 | 09'08" | 00:42'11" |
| 7 | 06'56" | 00:49'07" |
| 8 | 07'04" | 00:56'11" |
| 9 | 06'51" | 01:03'02" |
| 10 | 07'01" | 01:10'03" |
| 11 | 12'46" | 01:22'49" |
| 12 | 12'55" | 01:35'44" |
| 13 | 07'29" | 01:43'13" |
| 14 | 18'58" | 02:02'11" |
| 15 | 07'42" | 02:09'53" |
| 15.4 | 07'40" | 02:13'14" |
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