13.0 km | 01:15:34 | 05:47/km日期: 2024-09-03 18:57 - 平均心率: 141 - 卡路里: 491 Cal - 平均步頻: 168
Pace: 07'54" / 05'42" / 08'26" / 05'35" / 05'34" / 05'39" / 05'36" / 05'38" / 05'42" / 05'47" / 15'48" / 05'52" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'42" | 00:13'36" |
| 3 | 08'26" | 00:22'02" |
| 4 | 05'35" | 00:27'37" |
| 5 | 05'34" | 00:33'11" |
| 6 | 05'39" | 00:38'50" |
| 7 | 05'36" | 00:44'26" |
| 8 | 05'38" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'47" | 01:01'33" |
| 11 | 15'48" | 01:17'21" |
| 12 | 05'52" | 01:23'13" |
| 13 | 05'54" | 01:29'07" |
| 13.0 | 05'51" | 01:29'18" |
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