12.0 km | 01:28:50 | 07:22/km日期: 2024-08-18 05:51 - 平均心率: 165 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.9
Pace: 06'53" / 06'57" / 06'59" / 06'52" / 06'58" / 07'12" / 07'09" / 19'07" / 07'57" / 07'40" / 10'57" / 07'44" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'02") | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 07'58" (+01'07") | 1000 / 8000 |
| 9 | | 07'57" (+01'06") | 1000 / 9000 |
| 10 | | 07'39" (+00'48") | 1000 / 10000 |
| 11 | | 07'58" (+01'07") | 1000 / 11000 |
| 12 | | 07'44" (+00'53") | 1000 / 12000 |
| 13 | | 12'14" (+05'23") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 48.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'52" | 00:27'41" |
| 5 | 06'58" | 00:34'39" |
| 6 | 07'12" | 00:41'51" |
| 7 | 07'09" | 00:49'00" |
| 8 | 19'07" | 01:08'07" |
| 9 | 07'57" | 01:16'04" |
| 10 | 07'40" | 01:23'44" |
| 11 | 10'57" | 01:34'41" |
| 12 | 07'44" | 01:42'25" |
| 12.0 | 12'29" | 01:42'57" |
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