13.4 km | 01:40:41 | 07:30/km日期: 2024-08-13 10:08 - 總爬升: 248 m - 平均心率: 134 - 卡路里: 1091 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 63.5
Pace: 05'11" / 04'52" / 05'39" / 07'25" / 09'17" / 09'58" / 10'00" / 12'53" / 10'23" / 06'07" / 09'21" / 06'14" / 05'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'22") | 1000 / 1000 |
2 | | 04'51" (+00'02") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 09'17" (+04'28") | 1000 / 5000 |
6 | | 09'57" (+05'08") | 1000 / 6000 |
7 | | 10'00" (+05'11") | 1000 / 7000 |
8 | | 12'52" (+08'03") | 1000 / 8000 |
9 | | 10'23" (+05'34") | 1000 / 9000 |
10 | | 06'07" (+01'18") | 1000 / 10000 |
11 | | 09'20" (+04'31") | 1000 / 11000 |
12 | | 05'32" (+00'43") | 1000 / 12000 |
13 | | 05'12" (+00'23") | 1000 / 13000 |
14 | | 05'03" (+00'14") | 401 / 13401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
210.23 km Nike React Infinity Run Flyknit 累積 :
1038.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'52" | 00:10'03" |
3 | 05'39" | 00:15'42" |
4 | 07'25" | 00:23'07" |
5 | 09'17" | 00:32'24" |
6 | 09'58" | 00:42'22" |
7 | 10'00" | 00:52'22" |
8 | 12'53" | 01:05'15" |
9 | 10'23" | 01:15'38" |
10 | 06'07" | 01:21'45" |
11 | 09'21" | 01:31'06" |
12 | 06'14" | 01:37'20" |
13 | 05'13" | 01:42'33" |
13.4 | 05'01" | 01:44'34" |