15.7 km | 01:28:10 | 05:37/km日期: 2024-08-10 21:59 - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.3
Pace: 05'59" / 05'39" / 05'34" / 05'28" / 05'31" / 05'31" / 05'40" / 05'24" / 05'32" / 05'23" / 05'33" / 05'37" / 05'22" / 05'25" / 06'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 06'59" (+01'37") | 1000 / 15000 |
| 16 | | 05'12" | 684 / 15684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
145.32 km 
HOKA carbon X3 累積 :
187.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'24" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 11 | 05'33" | 01:01'14" |
| 12 | 05'37" | 01:06'51" |
| 13 | 05'22" | 01:12'13" |
| 14 | 05'25" | 01:17'38" |
| 15 | 06'59" | 01:24'37" |
| 15.7 | 05'12" | 01:28'11" |
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