11.6 km | 03:26:18 | 17:44/km日期: 2024-08-09 09:30 - 總爬升: 1148 m - 平均心率: 157 - 卡路里: 1853 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 71.9
Pace: 15'46" / 23'31" / 26'01" / 13'27" / 33'22" / 22'06" / 19'22" / 21'39" / 22'56" / 19'07" / 16'44" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+00'58") | 1000 / 1000 |
| 2 | | 23'31" (+10'04") | 1000 / 2000 |
| 3 | | 20'02" (+06'35") | 1000 / 3000 |
| 4 | | 13'27" | 1000 / 4000 |
| 5 | | 18'53" (+05'26") | 1000 / 5000 |
| 6 | | 22'06" (+08'39") | 1000 / 6000 |
| 7 | | 16'17" (+02'50") | 1000 / 7000 |
| 8 | | 14'01" (+00'34") | 1000 / 8000 |
| 9 | | 22'56" (+09'29") | 1000 / 9000 |
| 10 | | 17'09" (+03'42") | 1000 / 10000 |
| 11 | | 16'44" (+03'17") | 1000 / 11000 |
| 12 | | 10'45" | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
163.73 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 23'31" | 00:39'17" |
| 3 | 26'01" | 01:05'18" |
| 4 | 13'27" | 01:18'45" |
| 5 | 33'22" | 01:52'07" |
| 6 | 22'06" | 02:14'13" |
| 7 | 19'22" | 02:33'35" |
| 8 | 21'39" | 02:55'14" |
| 9 | 22'56" | 03:18'10" |
| 10 | 19'07" | 03:37'17" |
| 11 | 16'44" | 03:54'01" |
| 11.6 | 10'46" | 04:00'44" |
5816.2 km | 
4900.1 km
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