10.1 km | 00:54:51 | 05:27/km日期: 2024-08-03 11:06 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66.9
Pace: 05'53" / 05'31" / 05'15" / 05'15" / 05'31" / 05'19" / 05'27" / 05'17" / 05'16" / 05'21" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 15'12" (+09'58") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
145.32 km 
Adidas Adizero SL 累積 :
326.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'19" | 00:32'44" |
| 7 | 05'27" | 00:38'11" |
| 8 | 05'17" | 00:43'28" |
| 9 | 05'16" | 00:48'44" |
| 10 | 05'21" | 00:54'05" |
| 10.1 | 09'06" | 00:54'33" |
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