14.0 km | 01:18:50 | 05:37/km日期: 2024-07-29 18:23 - 總爬升: 115 m - 平均心率: 126 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74.4
Pace: 05'56" / 05'43" / 05'44" / 05'46" / 05'54" / 05'47" / 05'49" / 05'49" / 05'55" / 05'36" / 05'36" / 05'28" / 05'08" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 03'21" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'54" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'49" | 00:46'28" |
| 9 | 05'55" | 00:52'23" |
| 10 | 05'36" | 00:57'59" |
| 11 | 05'36" | 01:03'35" |
| 12 | 05'28" | 01:09'03" |
| 13 | 05'08" | 01:14'11" |
| 14 | 04'55" | 01:19'06" |
| 14.0 | 04'32" | 01:19'09" |
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