28.0 km | 03:10:45 | 06:48/km日期: 2024-07-31 04:04 - 總爬升: 144 m - 卡路里: 1739 Cal - 平均步頻: 188
Pace: 06'26" / 06'21" / 06'10" / 06'42" / 06'40" / 13'20" / 07'17" / 06'59" / 07'00" / 06'53" / 07'26" / 07'36" / 06'39" / 06'21" / 08'04" / 06'34" / 16'32" / 06'11" / 06'24" / 06'31" / 05'55" / 06'03" / 09'13" / 07'01" / 06'50" / 07'06" / 07'20" / 1376'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'47") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 09'17" (+03'22") | 1000 / 6000 |
| 7 | | 07'17" (+01'22") | 1000 / 7000 |
| 8 | | 06'59" (+01'04") | 1000 / 8000 |
| 9 | | 06'59" (+01'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 07'25" (+01'30") | 1000 / 11000 |
| 12 | | 07'35" (+01'40") | 1000 / 12000 |
| 13 | | 06'39" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'25") | 1000 / 14000 |
| 15 | | 08'04" (+02'09") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 06'33" (+00'38") | 1000 / 17000 |
| 18 | | 06'10" (+00'15") | 1000 / 18000 |
| 19 | | 06'24" (+00'29") | 1000 / 19000 |
| 20 | | 06'30" (+00'35") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'02" (+00'07") | 1000 / 22000 |
| 23 | | 06'52" (+00'57") | 1000 / 23000 |
| 24 | | 06'28" (+00'33") | 1000 / 24000 |
| 25 | | 06'31" (+00'36") | 1000 / 25000 |
| 26 | | 06'24" (+00'29") | 1000 / 26000 |
| 27 | | 06'38" (+00'43") | 1000 / 27000 |
| 28 | | 07'44" (+01'49") | 1000 / 28000 |
| 29 | | 06'11" (+00'16") | 7 / 28007 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'42" | 00:25'39" |
| 5 | 06'40" | 00:32'19" |
| 6 | 13'20" | 00:45'39" |
| 7 | 07'17" | 00:52'56" |
| 8 | 06'59" | 00:59'55" |
| 9 | 07'00" | 01:06'55" |
| 10 | 06'53" | 01:13'48" |
| 11 | 07'26" | 01:21'14" |
| 12 | 07'36" | 01:28'50" |
| 13 | 06'39" | 01:35'29" |
| 14 | 06'21" | 01:41'50" |
| 15 | 08'04" | 01:49'54" |
| 16 | 06'34" | 01:56'28" |
| 17 | 16'32" | 02:13'00" |
| 18 | 06'11" | 02:19'11" |
| 19 | 06'24" | 02:25'35" |
| 20 | 06'31" | 02:32'06" |
| 21 | 05'55" | 02:38'01" |
| 22 | 06'03" | 02:44'04" |
| 23 | 09'13" | 02:53'17" |
| 24 | 07'01" | 03:00'18" |
| 25 | 06'50" | 03:07'08" |
| 26 | 07'06" | 03:14'14" |
| 27 | 07'20" | 03:21'34" |
| 28.0 | 09'33" | 03:31'12" |
展開計圈分析
留言 
