24.2 km | 02:36:39 | 06:27/km日期: 2024-07-26 05:10 - 卡路里: 1490 Cal - 平均步頻: 186
Pace: 05'58" / 05'49" / 05'56" / 05'55" / 06'10" / 06'25" / 06'03" / 06'31" / 06'27" / 06'32" / 10'12" / 08'18" / 06'23" / 11'08" / 06'14" / 10'52" / 06'36" / 05'57" / 08'15" / 11'04" / 09'47" / 07'21" / 08'55" / 09'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 08'10" (+02'21") | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'39" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'57" (+00'08") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 06'23" (+00'34") | 1000 / 20000 |
| 21 | | 06'57" (+01'08") | 1000 / 21000 |
| 22 | | 06'33" (+00'44") | 1000 / 22000 |
| 23 | | 07'08" (+01'19") | 1000 / 23000 |
| 24 | | 06'46" (+00'57") | 1000 / 24000 |
| 25 | | 06'38" (+00'49") | 237 / 24237 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'25" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 06'31" | 00:48'47" |
| 9 | 06'27" | 00:55'14" |
| 10 | 06'32" | 01:01'46" |
| 11 | 10'12" | 01:11'58" |
| 12 | 08'18" | 01:20'16" |
| 13 | 06'23" | 01:26'39" |
| 14 | 11'08" | 01:37'47" |
| 15 | 06'14" | 01:44'01" |
| 16 | 10'52" | 01:54'53" |
| 17 | 06'36" | 02:01'29" |
| 18 | 05'57" | 02:07'26" |
| 19 | 08'15" | 02:15'41" |
| 20 | 11'04" | 02:26'45" |
| 21 | 09'47" | 02:36'32" |
| 22 | 07'21" | 02:43'53" |
| 23 | 08'55" | 02:52'48" |
| 24 | 09'01" | 03:01'49" |
| 24.2 | 06'39" | 03:03'24" |
展開計圈分析
留言 
