10.1 km | 00:57:18 | 05:39/km日期: 2024-07-15 05:07 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.3
Pace: 05'19" / 05'29" / 05'33" / 05'34" / 05'39" / 05'38" / 05'39" / 05'47" / 05'51" / 06'02" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'32" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'15") | 1000 / 4000 |
5 | | 05'38" (+00'19") | 1000 / 5000 |
6 | | 05'38" (+00'19") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'27") | 1000 / 8000 |
9 | | 05'51" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'42") | 1000 / 10000 |
11 | | 05'37" (+00'18") | 138 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
202.91 km NIKE Zoom Fly 3 累積 :
8634.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'29" | 00:10'48" |
3 | 05'33" | 00:16'21" |
4 | 05'34" | 00:21'55" |
5 | 05'39" | 00:27'34" |
6 | 05'38" | 00:33'12" |
7 | 05'39" | 00:38'51" |
8 | 05'47" | 00:44'38" |
9 | 05'51" | 00:50'29" |
10 | 06'02" | 00:56'31" |
10.1 | 05'38" | 00:57'18" |