10.2 km | 01:05:24 | 06:26/km日期: 2024-07-14 18:31 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.2
Pace: 06'07" / 06'06" / 06'11" / 06'09" / 06'13" / 06'10" / 06'13" / 06'17" / 06'14" / 07'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 07'51" (+01'45") | 1000 / 10000 |
| 11 | | 12'24" (+06'18") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 92.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'17" | 00:49'26" |
| 9 | 06'14" | 00:55'40" |
| 10 | 07'51" | 01:03'31" |
| 10.2 | 12'25" | 01:05'25" |
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