11.4 km | 01:10:06 | 06:07/km日期: 2024-07-06 05:42 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.5
Pace: 06'48" / 06'18" / 06'22" / 06'15" / 06'09" / 05'59" / 05'56" / 05'58" / 05'59" / 06'00" / 06'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
220.64 km 
NIKE Zoom 累積 :
723.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 05'59" | 00:37'51" |
| 7 | 05'56" | 00:43'47" |
| 8 | 05'58" | 00:49'45" |
| 9 | 05'59" | 00:55'44" |
| 10 | 06'00" | 01:01'44" |
| 11 | 06'39" | 01:08'23" |
| 11.4 | 05'59" | 01:10'59" |
留言 
展開計圈分析
