33.5 km | 08:18:52 | 14:54/km日期: 2024-07-06 05:30 - 總爬升: 690 m - 平均心率: 116 - 卡路里: 2285 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 84.6
Pace: 14'25" / 12'33" / 11'44" / 11'21" / 10'56" / 11'02" / 11'03" / 16'01" / 13'53" / 11'58" / 11'23" / 11'22" / 15'35" / 18'09" / 22'38" / 32'31" / 14'14" / 17'22" / 21'27" / 14'10" / 11'52" / 12'03" / 20'54" / 12'16" / 11'46" / 11'52" / 17'47" / 13'03" / 12'07" / 11'21" / 25'50" / 12'45" / 12'21" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+03'29") | 1000 / 1000 |
| 2 | | 12'32" (+01'36") | 1000 / 2000 |
| 3 | | 11'43" (+00'47") | 1000 / 3000 |
| 4 | | 11'21" (+00'25") | 1000 / 4000 |
| 5 | | 10'56" | 1000 / 5000 |
| 6 | | 11'01" (+00'05") | 1000 / 6000 |
| 7 | | 11'02" (+00'06") | 1000 / 7000 |
| 8 | | 16'01" (+05'05") | 1000 / 8000 |
| 9 | | 13'53" (+02'57") | 1000 / 9000 |
| 10 | | 11'57" (+01'01") | 1000 / 10000 |
| 11 | | 11'22" (+00'26") | 1000 / 11000 |
| 12 | | 11'22" (+00'26") | 1000 / 12000 |
| 13 | | 15'34" (+04'38") | 1000 / 13000 |
| 14 | | 18'08" (+07'12") | 1000 / 14000 |
| 15 | | 22'38" (+11'42") | 1000 / 15000 |
| 16 | | 32'30" (+21'34") | 1000 / 16000 |
| 17 | | 14'13" (+03'17") | 1000 / 17000 |
| 18 | | 17'21" (+06'25") | 1000 / 18000 |
| 19 | | 21'27" (+10'31") | 1000 / 19000 |
| 20 | | 14'09" (+03'13") | 1000 / 20000 |
| 21 | | 11'51" (+00'55") | 1000 / 21000 |
| 22 | | 12'02" (+01'06") | 1000 / 22000 |
| 23 | | 20'54" (+09'58") | 1000 / 23000 |
| 24 | | 12'15" (+01'19") | 1000 / 24000 |
| 25 | | 11'46" (+00'50") | 1000 / 25000 |
| 26 | | 11'52" (+00'56") | 1000 / 26000 |
| 27 | | 17'46" (+06'50") | 1000 / 27000 |
| 28 | | 13'03" (+02'07") | 1000 / 28000 |
| 29 | | 12'06" (+01'10") | 1000 / 29000 |
| 30 | | 11'21" (+00'25") | 1000 / 30000 |
| 31 | | 25'49" (+14'53") | 1000 / 31000 |
| 32 | | 12'45" (+01'49") | 1000 / 32000 |
| 33 | | 12'20" (+01'24") | 1000 / 33000 |
| 34 | | 19'46" (+08'50") | 462 / 33462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
237.83 km 
hoka speedgoat 5天空紫 累積 :
343.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 12'33" | 00:26'58" |
| 3 | 11'44" | 00:38'42" |
| 4 | 11'21" | 00:50'03" |
| 5 | 10'56" | 01:00'59" |
| 6 | 11'02" | 01:12'01" |
| 7 | 11'03" | 01:23'04" |
| 8 | 16'01" | 01:39'05" |
| 9 | 13'53" | 01:52'58" |
| 10 | 11'58" | 02:04'56" |
| 11 | 11'23" | 02:16'19" |
| 12 | 11'22" | 02:27'41" |
| 13 | 15'35" | 02:43'16" |
| 14 | 18'09" | 03:01'25" |
| 15 | 22'38" | 03:24'03" |
| 16 | 32'31" | 03:56'34" |
| 17 | 14'14" | 04:10'48" |
| 18 | 17'22" | 04:28'10" |
| 19 | 21'27" | 04:49'37" |
| 20 | 14'10" | 05:03'47" |
| 21 | 11'52" | 05:15'39" |
| 22 | 12'03" | 05:27'42" |
| 23 | 20'54" | 05:48'36" |
| 24 | 12'16" | 06:00'52" |
| 25 | 11'46" | 06:12'38" |
| 26 | 11'52" | 06:24'30" |
| 27 | 17'47" | 06:42'17" |
| 28 | 13'03" | 06:55'20" |
| 29 | 12'07" | 07:07'27" |
| 30 | 11'21" | 07:18'48" |
| 31 | 25'50" | 07:44'38" |
| 32 | 12'45" | 07:57'23" |
| 33 | 12'21" | 08:09'44" |
| 33.5 | 19'45" | 08:18'53" |
12948.6 km | 
832.2 km
留言 
展開計圈分析
