10.3 km | 00:52:39 | 05:07/km日期: 2024-07-05 19:14 - 天氣: 晴 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 71.3
Pace: 05'50" / 05'18" / 05'04" / 05'03" / 04'54" / 04'57" / 04'52" / 04'54" / 05'04" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 05'03" | 00:21'15" |
| 5 | 04'54" | 00:26'09" |
| 6 | 04'57" | 00:31'06" |
| 7 | 04'52" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 05'04" | 00:45'56" |
| 10 | 05'14" | 00:51'10" |
| 10.3 | 05'28" | 00:52'39" |
20705.1 km | 
2399.5 km
楊宏達, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 42 人說推
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