13.0 km | 01:17:27 | 05:56/km日期: 2024-06-27 16:51 - 平均心率: 117 - 卡路里: 394 Cal - 平均步頻: 170
Pace: 05'47" / 05'28" / 05'31" / 05'24" / 05'29" / 08'40" / 05'31" / 08'13" / 05'28" / 05'25" / 10'58" / 05'27" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 10'58" (+05'35") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 06'42" (+01'19") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 08'40" | 00:36'19" |
| 7 | 05'31" | 00:41'50" |
| 8 | 08'13" | 00:50'03" |
| 9 | 05'28" | 00:55'31" |
| 10 | 05'25" | 01:00'56" |
| 11 | 10'58" | 01:11'54" |
| 12 | 05'27" | 01:17'21" |
| 13 | 05'30" | 01:22'51" |
| 13.0 | 06'52" | 01:23'01" |
留言 
展開計圈分析
