13.1 km | 01:12:40 | 05:33/km日期: 2024-06-26 18:30 - 平均心率: 120 - 卡路里: 407 Cal - 平均步頻: 170
Pace: 05'50" / 09'49" / 05'29" / 05'29" / 05'29" / 05'28" / 05'32" / 05'34" / 14'41" / 05'31" / 05'31" / 05'32" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'21" | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'49" | 00:15'39" |
| 3 | 05'29" | 00:21'08" |
| 4 | 05'29" | 00:26'37" |
| 5 | 05'29" | 00:32'06" |
| 6 | 05'28" | 00:37'34" |
| 7 | 05'32" | 00:43'06" |
| 8 | 05'34" | 00:48'40" |
| 9 | 14'41" | 01:03'21" |
| 10 | 05'31" | 01:08'52" |
| 11 | 05'31" | 01:14'23" |
| 12 | 05'32" | 01:19'55" |
| 13 | 05'29" | 01:25'24" |
| 13.1 | 05'18" | 01:25'47" |
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