20.6 km | 03:34:28 | 10:24/km日期: 2024-06-23 06:01 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1189 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 89.1
Pace: 07'58" / 06'38" / 06'50" / 14'11" / 06'41" / 07'02" / 07'11" / 13'20" / 08'27" / 11'52" / 18'27" / 15'11" / 06'10" / 05'27" / 05'27" / 16'19" / 10'22" / 11'41" / 11'18" / 19'11" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'31") | 1000 / 1000 |
| 2 | | 06'37" (+01'11") | 1000 / 2000 |
| 3 | | 06'50" (+01'24") | 1000 / 3000 |
| 4 | | 14'10" (+08'44") | 1000 / 4000 |
| 5 | | 06'41" (+01'15") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 07'11" (+01'45") | 1000 / 7000 |
| 8 | | 13'19" (+07'53") | 1000 / 8000 |
| 9 | | 08'26" (+03'00") | 1000 / 9000 |
| 10 | | 11'52" (+06'26") | 1000 / 10000 |
| 11 | | 18'27" (+13'01") | 1000 / 11000 |
| 12 | | 15'10" (+09'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 16'19" (+10'53") | 1000 / 16000 |
| 17 | | 10'21" (+04'55") | 1000 / 17000 |
| 18 | | 11'40" (+06'14") | 1000 / 18000 |
| 19 | | 11'18" (+05'52") | 1000 / 19000 |
| 20 | | 16'09" (+10'43") | 1000 / 20000 |
| 21 | | 12'40" (+07'14") | 615 / 20615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
80.76 km 
ASICS MAGIC SPEED 2 累積 :
969.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'38" | 00:14'36" |
| 3 | 06'50" | 00:21'26" |
| 4 | 14'11" | 00:35'37" |
| 5 | 06'41" | 00:42'18" |
| 6 | 07'02" | 00:49'20" |
| 7 | 07'11" | 00:56'31" |
| 8 | 13'20" | 01:09'51" |
| 9 | 08'27" | 01:18'18" |
| 10 | 11'52" | 01:30'10" |
| 11 | 18'27" | 01:48'37" |
| 12 | 15'11" | 02:03'48" |
| 13 | 06'10" | 02:09'58" |
| 14 | 05'27" | 02:15'25" |
| 15 | 05'27" | 02:20'52" |
| 16 | 16'19" | 02:37'11" |
| 17 | 10'22" | 02:47'33" |
| 18 | 11'41" | 02:59'14" |
| 19 | 11'18" | 03:10'32" |
| 20 | 19'11" | 03:29'43" |
| 20.6 | 12'40" | 03:37'31" |
8343.9 km | 
2129.9 km
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