10.2 km | 00:56:00 | 05:28/km日期: 2024-06-19 19:08 - 天氣: 雨 - 平均心率: 78 - 卡路里: 148 Cal - 平均步頻: 198
Pace: 06'30" / 05'18" / 04'50" / 05'27" / 05'05" / 05'35" / 05'23" / 05'34" / 05'14" / 06'01" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'41") | 1000 / 1000 |
2 | | 05'18" (+00'29") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 05'27" (+00'38") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'46") | 1000 / 6000 |
7 | | 05'23" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'44") | 1000 / 8000 |
9 | | 05'13" (+00'24") | 1000 / 9000 |
10 | | 06'01" (+01'12") | 1000 / 10000 |
11 | | 04'41" | 224 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km OUTDOOR 月色43 累積 :
143.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'18" | 00:11'48" |
3 | 04'50" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'05" | 00:27'10" |
6 | 05'35" | 00:32'45" |
7 | 05'23" | 00:38'08" |
8 | 05'34" | 00:43'42" |
9 | 05'14" | 00:48'56" |
10 | 06'01" | 00:54'57" |
10.2 | 04'40" | 00:56'00" |