14.3 km | 04:03:17 | 17:00/km日期: 2024-06-09 04:45 - 平均心率: 126 - 卡路里: 767 Cal - 溫度: 28°C - 濕度: 89.1
Pace: 10'53" / 08'37" / 06'11" / 05'58" / 06'52" / 06'59" / 08'16" / 10'50" / 06'45" / 06'49" / 08'25" / 06'26" / 09'32" / 131'46" / 29'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 159.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 08'37" | 00:19'30" |
| 3 | 06'11" | 00:25'41" |
| 4 | 05'58" | 00:31'39" |
| 5 | 06'52" | 00:38'31" |
| 6 | 06'59" | 00:45'30" |
| 7 | 08'16" | 00:53'46" |
| 8 | 10'50" | 01:04'36" |
| 9 | 06'45" | 01:11'21" |
| 10 | 06'49" | 01:18'10" |
| 11 | 08'25" | 01:26'35" |
| 12 | 06'26" | 01:33'01" |
| 13 | 09'32" | 01:42'33" |
| 14 | 131'46" | 03:54'19" |
| 14.3 | 29'29" | 04:03'17" |
留言 
