24.6 km | 02:50:44 | 06:57/km日期: 2024-05-05 06:32 - 總爬升: 202 m - 平均心率: 139 - 卡路里: 1408 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93.7
Pace: 07'20" / 05'25" / 05'48" / 06'10" / 05'54" / 05'28" / 06'34" / 06'13" / 05'22" / 06'29" / 05'55" / 08'24" / 08'49" / 11'39" / 05'30" / 05'38" / 05'21" / 09'46" / 10'58" / 07'05" / 10'13" / 05'33" / 05'46" / 06'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" | 569 / 6569 |
| 8 | | 07'27" (+02'12") | 1000 / 7569 |
| 9 | | 05'26" (+00'11") | 1000 / 8569 |
| 10 | | 05'16" (+00'01") | 1000 / 9569 |
| 11 | | 10'13" (+04'58") | 46 / 9615 |
| 12 | | 06'22" (+01'07") | 1000 / 10615 |
| 13 | | 06'09" (+00'54") | 1000 / 11615 |
| 14 | | 11'25" (+06'10") | 1000 / 12615 |
| 15 | | 11'11" (+05'56") | 1000 / 13615 |
| 16 | | 06'00" (+00'45") | 1000 / 14615 |
| 17 | | 05'39" (+00'24") | 1000 / 15615 |
| 18 | | 05'24" (+00'09") | 1000 / 16615 |
| 19 | | 08'14" (+02'59") | 1000 / 17615 |
| 20 | | 11'57" (+06'42") | 1000 / 18615 |
| 21 | | 06'45" (+01'30") | 929 / 19544 |
| 22 | | 07'12" (+01'57") | 1000 / 20544 |
| 23 | | 05'33" (+00'18") | 1000 / 21544 |
| 24 | | 09'40" (+04'25") | 1000 / 22544 |
| 25 | | 06'21" (+01'06") | 1000 / 23544 |
| 26 | | 05'25" (+00'10") | 1000 / 24544 |
| 27 | | 04'10" | 12 / 24557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
175.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'25" | 00:12'45" |
| 3 | 05'48" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 05'28" | 00:36'05" |
| 7 | 06'34" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 05'22" | 00:54'14" |
| 10 | 06'29" | 01:00'43" |
| 11 | 05'55" | 01:06'38" |
| 12 | 08'24" | 01:15'02" |
| 13 | 08'49" | 01:23'51" |
| 14 | 11'39" | 01:35'30" |
| 15 | 05'30" | 01:41'00" |
| 16 | 05'38" | 01:46'38" |
| 17 | 05'21" | 01:51'59" |
| 18 | 09'46" | 02:01'45" |
| 19 | 10'58" | 02:12'43" |
| 20 | 07'05" | 02:19'48" |
| 21 | 10'13" | 02:30'01" |
| 22 | 05'33" | 02:35'34" |
| 23 | 05'46" | 02:41'20" |
| 24 | 06'26" | 02:47'46" |
| 24.6 | 05'19" | 02:50'44" |
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