15.0 km | 01:11:29 | 04:45/km日期: 2024-05-31 17:12 - 地點: 大華國小外圍 - 天氣: 悶又熱 - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 62.4
Pace: 04'54" / 04'55" / 04'52" / 04'51" / 04'53" / 04'48" / 06'35" / 04'40" / 04'39" / 04'41" / 04'47" / 04'47" / 04'40" / 04'46" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'22") | 1000 / 1000 |
2 | | 04'55" (+00'23") | 1000 / 2000 |
3 | | 04'51" (+00'19") | 1000 / 3000 |
4 | | 04'51" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'20") | 1000 / 5000 |
6 | | 04'47" (+00'15") | 1000 / 6000 |
7 | | 04'43" (+00'11") | 1000 / 7000 |
8 | | 04'40" (+00'08") | 1000 / 8000 |
9 | | 04'38" (+00'06") | 1000 / 9000 |
10 | | 04'41" (+00'09") | 1000 / 10000 |
11 | | 04'46" (+00'14") | 1000 / 11000 |
12 | | 04'47" (+00'15") | 1000 / 12000 |
13 | | 04'40" (+00'08") | 1000 / 13000 |
14 | | 04'45" (+00'13") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
313.43 km 亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'55" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 04'51" | 00:19'32" |
5 | 04'53" | 00:24'25" |
6 | 04'48" | 00:29'13" |
7 | 06'35" | 00:35'48" |
8 | 04'40" | 00:40'28" |
9 | 04'39" | 00:45'07" |
10 | 04'41" | 00:49'48" |
11 | 04'47" | 00:54'35" |
12 | 04'47" | 00:59'22" |
13 | 04'40" | 01:04'02" |
14 | 04'46" | 01:08'48" |
15 | 04'32" | 01:13'20" |
15.0 | 04'39" | 01:13'21" |