10.1 km | 00:54:32 | 05:23/km日期: 2024-05-23 20:33 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 186
Pace: 05'10" / 05'32" / 05'40" / 05'31" / 05'18" / 08'02" / 05'24" / 05'26" / 08'03" / 05'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'49" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'40" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 08'02" | 00:35'13" |
| 7 | 05'24" | 00:40'37" |
| 8 | 05'26" | 00:46'03" |
| 9 | 08'03" | 00:54'06" |
| 10 | 05'06" | 00:59'12" |
| 10.1 | 04'49" | 00:59'49" |
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