10.2 km | 00:55:34 | 05:28/km日期: 2024-05-21 18:09 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 186
Pace: 05'45" / 05'30" / 05'29" / 06'40" / 05'20" / 05'15" / 07'22" / 06'42" / 09'23" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'52" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 06'40" | 00:23'24" |
| 5 | 05'20" | 00:28'44" |
| 6 | 05'15" | 00:33'59" |
| 7 | 07'22" | 00:41'21" |
| 8 | 06'42" | 00:48'03" |
| 9 | 09'23" | 00:57'26" |
| 10 | 05'10" | 01:02'36" |
| 10.2 | 04'52" | 01:03'22" |
展開計圈分析
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