21.2 km | 01:37:28 | 04:35/km日期: 2024-05-18 06:28 - 平均心率: 158 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84
Pace: 06'09" / 04'37" / 04'24" / 04'21" / 05'22" / 04'21" / 04'24" / 04'18" / 04'48" / 04'29" / 04'28" / 04'31" / 04'23" / 04'43" / 04'44" / 05'50" / 06'31" / 04'56" / 04'39" / 04'32" / 04'28" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'11" (+00'53") | 1000 / 17000 |
| 18 | | 04'47" (+00'29") | 1000 / 18000 |
| 19 | | 04'39" (+00'21") | 1000 / 19000 |
| 20 | | 04'31" (+00'13") | 1000 / 20000 |
| 21 | | 04'27" (+00'09") | 1000 / 21000 |
| 22 | | 04'19" (+00'01") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5258.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'37" | 00:10'46" |
| 3 | 04'24" | 00:15'10" |
| 4 | 04'21" | 00:19'31" |
| 5 | 05'22" | 00:24'53" |
| 6 | 04'21" | 00:29'14" |
| 7 | 04'24" | 00:33'38" |
| 8 | 04'18" | 00:37'56" |
| 9 | 04'48" | 00:42'44" |
| 10 | 04'29" | 00:47'13" |
| 11 | 04'28" | 00:51'41" |
| 12 | 04'31" | 00:56'12" |
| 13 | 04'23" | 01:00'35" |
| 14 | 04'43" | 01:05'18" |
| 15 | 04'44" | 01:10'02" |
| 16 | 05'50" | 01:15'52" |
| 17 | 06'31" | 01:22'23" |
| 18 | 04'56" | 01:27'19" |
| 19 | 04'39" | 01:31'58" |
| 20 | 04'32" | 01:36'30" |
| 21 | 04'28" | 01:40'58" |
| 21.2 | 00'04" | 01:40'59" |
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